Welcome to the official home of STRONG Gym!

We are unique and radically different from every other fitness club/gym in the area because we focus on STRENGTH as the primary basis of functional health, body recomposition, and athletic and sport performance. We forge strength through basic barbell and bodyweight training that is simple and effective, but grounded in hard, yet rewarding work, impeccable form, and injury prevention.

STRONG Gym - 506 S. Jefferson - Springfield, MO 65806- 417-315-8034- StrongGym@gmail.com


Distance Coaching/Nutrition

Personal and Online Distance Training, Programming, and Nutrition by Matt Reynolds!

Matt Reynolds is available for distance personal training/ strength and conditioning coaching, nutritional programming (as well as one-on-one private personal training at STRONG Gym, if you are in the Springfield, MO area). I have had the unique opportunity to train a vast array of people, from competitive bodybuilders and strength athletes, varsity sport athletes, and working dads and soccer moms.

Whether your fitness goals are as simple as to lose weight or get in shape or as complex as pre-contest preparation for bodybuilding or strength sports, I will provide you with a specific, detailed training program based on your individual needs - rather than some cookie cutter program you'll get from most personal trainers.

As your personal trainer/ coach I will provide you with:

- An incredibly detailed weight training program (as well as a comprehensive cardiovascular program to address your body composition and health needs) designed specifically for you with your goals in mind. I write every program for my clients after I assess their needs, and no two programs are the same.
- A complete nutritional program to help your real your dietary goals (if desired)
- Fantastic, reliable, speedy service to ensure that your satisfaction is not only met, but surpassed. I can be reached anytime by phone, text, email, etc. and will respond in a quick, timely manner because I know that your time and goals are important to you.

I don't believe you'll find someone more knowledgeable in the field of strength and conditioning or nutrition… Matt Reynolds has 15 years of experience competing in the sports of powerlifting and strongman and coaching barbell-based strength and conditioning. He first totaled “elite” in powerlifting in 2004, and has best meet lifts of 600 squat, 455 bench press, and a 705 deadlift (all raw). He won his professional status in the sport of Strongman in 2006, and currently owns one of the strongest gyms in the country, STRONG Gym, where 43 of his members have deadlifted over 500lbs. He received his B.S. in Education from Missouri State University in 2005, and his Masters in Education Administration from William Woods University in 2009. Since 2005 he has served as strength coach for a 5A (1600 student) high school in Southwest Missouri. He also serves as a staff coach for Starting Strength Seminars.

Distance training is $100 per month (purchased 3 months at a time), which includes EVERYTHING you need from me - primarily a very specific weight training, and appropriate conditioning program - all based specifically on your goals and updated and emailed to you weekly. I start with an in-depth interview process the first month in order to really get to know my clients and their fitness goals. Also included is an unlimited amount of emails, texts, etc.

Nutritional coaching/programming also includes a very specific program to fit your needs, one that will be put together from scratch for you and you alone based on your goals and current level of fitness. You will answer an in-depth assessment to help lay out these goals and to solidify your current needs.

Nutrition coaching is $200 for 3 months.

Please email me for more information on distance training/coaching or nutritional programming/coaching.


I look forward to hearing from you!


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